This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Because by making a few simple changes to what you eat, what you do, and how you exercise, you can go from flab to fab in about a month. Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we’ve included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you’re looking for a flat belly. While tossing some berries and nuts into your oatmeal is a great way to boost your intake of satiating protein and fiber that will transform your tummy for the better, so too is doing some core-engaging flat planks. Couple those adjustments with ensuring you get a solid eight hours of sleep each night, and watch the belly fat disappear faster than the sunscreen you can never seem to buy enough of. For more words of belly-blasting wisdom, keep reading.
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Fitness, Fitness Challenges, Core Workouts. Unfortunately, most of the quick-fix answers given to this problem are, at best, less than straight-forward and, at worst, all-out lies. You cannot burn fat in one part of your body and not the others! Burning off that stubborn belly fat will come as a side effect of combining a healthy, consistent workout routine with healthy eating! But, why do you want to blast that belly fat? Hey, we get it! But, trust us! Belly fat has a pesky way of making us feel unattractive or uncomfortable in our clothes. To feel truly beautiful begins on the inside, and by exercising and eating right, you can meet your physical goals as well! Summer is right around the corner, and if getting tighter abs are what is standing between you and self confidence, then this challenge is here to help! Somewhere, somehow, seemingly out of nowhere, your midsection has expanded without you noticing.
So many of us focus on looking good in a bikini or in those upcoming wedding photos, but a good thing to always remember is that having too much body fat really is unhealthy. What’s better than squats if you’re looking to get a flat belly? What’s more? Though that might not sound like much, when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss. For starters, make sure you’re getting enough sleep each night. According to a British study, sipping 16 ounces of water before each meal can lead to substantial weight loss.