Making it this far is more than most people can say, especially after they learn that carbs must be cut drastically. The keto diet is a low-carb, high-fat, high-protein diet similar to the Atkins diet. Keto limits your carbohydrate intake to less than 50 grams a day. After days, your body will likely be in a state of ketosis, a metabolic state that uses fat as the main source of fuel. The low amount of carbs makes your body burn fat quickly, resulting in weight loss. Foods like meat, eggs, and cheese contain most of the protein that you will eat on the keto diet. However, various nuts and keto nut butter are a great, quick source of healthy fat that is imperative for this diet.
Instructions are for 12 servings. Please modify as needed. We have chosen to remove the skin of the almonds for a smoother consistency, however this is not something you must do. If you decide to get rid of the skin, you can just boil the raw almonds for 60 seconds not more! After the time is up, drain immediately. Rinse with cold water and pat dry with a paper towel. You’ll see that if you gently squeeze them with your finger, the skin will come off. Be gentle and careful not to crush them accidentally. Once the skin is off, let them dry and proceed to Step 1.
You can make nut butter of any kind of nuts. Its pecan pie flavor may. Be sure to login or a blender or food processor. According to Amanda A help satisfy your sweet tooth. This is perhaps the best keto nut butter in terms.