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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this — some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.
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Vegetarian diets may lead to lower blood pressure, improved cholesterol levels, healthier weight and less incidence of Type 2 Diabetes, all of which can reduce the risk of heart disease and stroke. A vegetarian diet consists of eating plant-based foods while avoiding meat. A vegan diet is different from a vegetarian diet because it avoids all animal products and byproducts. This means removing all dairy and eggs from your diet. Some people may choose to exclude things like honey and gelatin as well. Vegetarian and vegan diets can provide all the nutrients you need at any age, as well as some additional health benefits. Vegetarian diets often have lower levels of total fat, saturated fat and cholesterol than many meat-based diets, and higher intakes of fibre, magnesium, potassium, folate and antioxidants such as vitamins C and E. A vegetarian eating plan can provide all the nutrients you need but requires careful planning.