Today, with 2, locations around the globe, the casual dining restaurant is among the most popular chains in the United States. You can also get a larger meal to share or pack up half to take home. It can be helpful to review the menu online before you go, giving you the opportunity to estimate calories and nutrition facts in advance. Having this information before you sit down and order your meal can help you plan choices that are in line with your dietary needs and goals. You might also want to check out the nutrition and food options of the Cheesecake Factory or Red Robin. While it offers vegetable sides and salads, many of the menu options are lower in fiber and higher in sodium. If eating here regularly, eating veggies and fiber-rich foods in your other meals while opting for lower sodium options can help maintain overall balance. Most Nutritious Option. Chicken Wonton Tacos. Least Nutritious Option.
But while it’s a applebees guilt-free option, that doesn’t mean you shouldn’t keep an eye on diet sodium food fat intake for the rest of the day after licking your plate clean. Whole grains are excellent sources of B best. Beware of your applebees choice, too — classic fries will add the least amount of fat and sodium to foo meal. Photo credit: southerntarheel Applebees Plus size diet plan lunch soup. Plus, tips for making your food even more nutritious. According to applebeex U. Dave C. Advertisement – Continue Reading Below. Noshing on free best delicious food diet Applebee’s, of course!
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If your meal comes with a salad, ask to have it served before your meal instead of with it. The fiber and protein in this meal are sure to keep you satisfied for hours. By Riley Cardoza. Plus, unlike other Thai shrimp salads, this one isn’t as bloated with sugar, fat, and sodium, says Harbstreet. Blackened Shrimp Caesar Salad. Close icon Two crossed lines that form an ‘X’. Chicken Fajita Rollup. While many entrees do net out at well over 1, calories, the restaurant features some reasonably portioned, healthier items, too. Bottled Water. Most of their menu is heavy on the meat and light on the greens — even their salads are covered in things like chicken tenders and seasoned steak.