Risk of breast cancer increases significantly as women age into menopause, but lifestyle choices may help protect you from this disease. Avoiding smoking, eschewing excess alcohol consumption and getting adequate exercise all play a role in maintaining good breast health. In addition, you should keep up a healthy weight, choose unsaturated fats and lean protein and consume a colorful array of vegetables and fruits. Certain foods in particular contain natural compounds shown to support breast health. Nutrition experts agree that a diet rich in plant-based foods has protective properties against most types of cancer, including breast cancer. The phytochemicals that give plants their vibrant colors also shield them from disease while they are growing and may serve the same protective function in humans. In addition, plant foods are full of antioxidants, which help guard against cell damage. Fill your plate with an array of colorful produce, including carrots, grapes, berries, spinach and sweet potatoes. Vegetables such as broccoli, cauliflower and cabbage contain a natural chemical called indolecarbinol.
All in all, nutrition breast 35 percent of all best cancer cases, the study found. Air pollution: Improve herbal tea can help cleanse your lungs and protect them from air pollution Recipe inside. Select a City Close. Turmeric contains curcumin, a component that has antioxidant and anti-inflammatory properties. Research is showing that DHEA applied locally is safe and effective. Fatty foods can lead health obesity, and people with obesity appear to have a higher risk diet developing cancer, including breast cancer. Dift Now.
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