We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence.
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Remember, healthy eating isn’t an all-or-nothing proposition. Accessed April 4, Foods to avoid. Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension. ART Home 10 ways to control high blood pressure without medication. Certain foods can lower blood pressure.