What’s more, probiotics in items such as yogurt and fermented foods, like pickles and sauerkraut, help good bacteria in the gut process food more efficiently. Starbucks’ Holiday Tumblers Have Arrived. It’s polarizing in many households, but sauerkraut may be the first fermented food you ever encountered — and it should have a space among other condiments in your pantry. American Heart Association. WH verdict: A foodie diet that delivers long-term term health goals gets our vote. Eliminating processed foods high in sodium and other sugary items is important, as is staying routinely hydrated. Researchers suspect its the lignans—plant compounds—found in sesame seeds and flax seeds that makes them so special. Use tools to track your progress. The WH verdict: While ‘calories in, calories out’ can seem like a carte blanche to go wild on the chocolate and crips, those calories will take up much more of your daily budget than, say, more nutrient dense options such as fruits and vegetables. What the diet advocate says: Christine Bailey, author of The Raw Food Diet, says uncooked food is rich in vitamins, minerals and enzymes.
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