Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include. If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better. Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. This can lead to fatigue, bodily pain, and dizziness. Leafy green vegetables such as kale and spinach can boost your iron levels.
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However, the reabsorption of estrogens can be blocked with the fiber found in grains, vegetables, beans, and other plant foods. Irritability, fatigue, mood swings, bloating and cravings. First we recommend you take the time to understand your menstrual cycle. Contribute now. For prolific author Ruskin Bond, there’s no retirement age for writers and life would be intolerable if he did not have the freedom to write every day. Reminder Successfully Set! Food and your life stages The nutritional requirements of the human body change as we move through different life stages Anaemia, Dietitians Association of Australia. Food poisoning – listeria Listeria infection is uncommon but very dangerous for the elderly, people whose immune systems are not working properly and pregnant women and their unborn babies Energy in food kilojoules and calories A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance