If you’re following a ketogenic diet, you probably know that high-carb treats are off-limits. But can you drink alcohol while keto? The short answer: yes. However, there are certain alcoholic drinks you might want to avoid if you’re looking to stay in ketosis. Drinking while following a keto diet can also have some unexpected side effects. Here’s what you should know about drinking alcohol if you’re keto. Though one glass of something strong won’t knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress.
Pasta, pizza and bread are full of glucose, which your body burns relatively quickly. Avoid these as much as possible. She is a huge fan of CrossFit and long hikes in the woods. This is a sugar bomb. Leave out the sugar, and add rum to muddled mint, soda water, and top with a lime twist. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. After being absorbed into the bloodstream, alcohol travels to the liver to be metabolized, which temporarily halts ketosis and fat burning. Besides this, there are studies by the Buffalo School of Medicine which showed long-term white wine consumption improving lung health. The exception is ultra-lite American beers, which contain very few carbs. These are going to be the lowest carb wine that you can consume. A healthier life starts now with your free trial! Here is one keto-friendly, gluten-free beer to try: Omission Brewing Co.
It is possible to imbibe in limited amounts. A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams g of net carbs per day. Net carbs is grams of total carbohydrates minus fiber grams. Because the amount of carbs varies so much between hard liquor, mixed drinks, beer, and wine, choosing the right one matters when it comes to keeping your body in ketosis, a state where your body is burning fat for its primary fuel rather than carbohydrates. If that happens too often, it can stall your progress. A standard drink is equivalent to 12 ounces oz of beer, 5 oz of wine, or 1. Yet for keto dieters, having a drink every day is going to be too much.