Once your body prepares for all the sugar it thinks it’s going to get from diet soda, it needs to get it from somewhere. Andrew Grice. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Once you cut out the soda, you should notice your cravings calming down. Health insurance. Do you absolutely love sipping a Diet Coke at lunch or crave one mid-afternoon when your energy levels lag? Mothers who drank diet soda were two times more likely to have obese and overweight children. If you drink full-sugar soda instead of diet soda, this problem is magnified because sugar feeds the bacteria that form plaque, thus speeding up the process of tooth decay 8.
Soda is a drink made with potentially habit-forming ingredients like caffeine and sugar, making it uniquely enjoyable and leading to cravings. If soda cravings turn into dependency, mental and physical health issues can follow. Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and depression. This article reviews the symptoms and side effects of soda dependency, as well as how to prevent or stop it. Addiction is a mental and physiological disorder characterized by the continued use of a substance even though it affects you negatively 1. People can become addicted to a variety of substances and behaviors, including drugs, prescription medications, sex, and smartphone usage. For the purposes of this article, soda addiction, or dependence on soda, can be defined as drinking excessive amounts of soda without being able to quit or moderate your intake — even if you experience negative effects. Food addictions — including soda addiction — can have many behaviors in common with drug addiction 2. Symptoms of soda dependency are mostly related to your brain and nervous system function. For instance, symptoms you may experience include. Soda is acidic, and over time, it can discolor your teeth and wear out the enamel, thereby weakening your teeth and making you more prone to cavities and other dental issues 7. If you drink full-sugar soda instead of diet soda, this problem is magnified because sugar feeds the bacteria that form plaque, thus speeding up the process of tooth decay 8.
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Here are just a few of the changes you could experience when you put the diet djet down. Diet soda seems harmless, but smoking, biting their fingernails, or. You can find our Community Guidelines in full here. Some people’s worst habit is. Cut out the diet soda sense.