The seven-day cabbage soup diet is built on the premise that you can eat unlimited amounts of vegetable soup and lose weight without feeling hungry. But its true origins are murky. Regardless of where it came from, people looking for a quick drop in lbs. You guessed it: cabbage soup. And you can eat as much of it as you want. The soup itself is a basic broth-and-cabbage setup typically containing onion, green pepper, tomato, celery, and carrot for an energy count of about 66 calories per cup. Wisconsin-based chef and nutritionist Julie Andrews, R. So you will lose weight. Both nutritionists also agree that the majority of people who crash-diet like this will just end up gaining that weight back.
Mol Nutr Food Res. Aim for several bowls of soup and hace least eight 8-ounce glasses of water daily. Gluten sensitivity and psoriasis: What’s the connection? Can I vary from the cabbage soup recipe? I suggest you cheat small with whatever food you are craving. While the cabbage soup diet is high in vegetables, the overall diet does not fit these guidelines. Read All Comments Post a Comment.
You eat specific foods for three days, with calories restricted to 1, a day on the four “off” days. Can I drink V-8 juice all week? Cook over a medium heat until the soup is the vegetables are tender and the soup is the right consistency. You should use a low-fiber diet only as long as directed by your doctor. Serve hot. What you eat: Savor hearty bowls of Dr. Eating a low-fiber diet will limit your bowel movements and help ease diarrhea or other symptoms of abdominal conditions, such as abdominal pain. What Experts Say “The cabbage soup diet promises quick weight loss, but experts agree it’s not a sustainable option. Read Next. The diet is highly restrictive and does not provide a wide variety of nutrients or calories.