You might also recognize these as potstickers—either way, they get top marks when they haven’t been fried in oil and they’re filled with veggies. You are more likely to be able to stay within your eating plan if you do your research ahead of time and commit to selecting and requesting the lower-carb options. Share it. Buddha’s delight is a plant-based dish filled with steamed vegetables like broccoli, carrots, bean sprouts, and more, topped off with tofu. Alexa received her bachelor’s degree in journalism from the renowned Missouri School of Journalism, and her digital work Loaded with protein and vegetables, this filling dish can be a great alternative to dishes like General Tso’s or sweet and sour chicken. I usually combine 2 tablespoons of the dish’s original sauce with a low-sodium soy sauce to save on calories. For entrees, look for options with a lot of vegetables and a protein that isn’t fried or breaded. Slow down! Ask for light sauce or for the sauce to be put on the side so you have more control over how much is added to your dish. Save my name, email, and website in this browser for the next time I comment.
Second, I choose the safe foods. Insider logo The word “Insider”. The American Heart Association recommends consuming no more than 2, milligrams of sodium a day with an ideal limit of 1, milligrams. This classic dish gets a thumbs-up for its filling power. Bedwell adds that steamed shrimp is a great way too add lean protein to your meal—if you’re a vegetarian, she recommends grilled tofu instead. Steamed dumplings are a great alternative to fried ones. This makes it hard to find strict rules about menu choices. If you’re ordering because you’re seriously craving something in particular Ask the restaurant to add snow peas or broccoli for an extra hit of vitamins. Vegetable Dumplings The great thing about this starter is that you can indulge while also getting in your servings of leafy greens.
Ordering Chinese takeout is easy. Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite Chinese restaurant shouldn’t be hard—hi, that defeats the whole purpose of ordering in—so we’ve put together something of a healthy Chinese food options cheat sheet for you. We asked registered dietitians how they navigate the menu when there’s just no way they’re cooking tonight. The themes we heard over and over again? Watch out for sauces that go overboard on the sodium, steamed is healthier than fried duh, and load up on veggies. What if your favorite dish doesn’t make this list? Well, there are a couple ways to think about it. If you’re ordering out of sheer convenience and determined to make the healthiest choices possible, use this advice as a guide to meet this goal. If you’re ordering because you’re seriously craving something in particular These 17 healthy Chinese food options are what registered dietitians order for themselves, and we have to admit, we’re getting hungry just looking at them.