The keto diet before and after pics are exciting. The 30 day and 2 weeks results alone will have you jumping for joy. Does the keto diet work for losing weight? Imagine trimming off the unwanted fat you are carrying by changing your diet. Think about sliding back into those pair of jeans you bought a couple of years ago. What about that bikini you want to stroll along the beach in? Sure those things help outside appearance, but think about what is happening on the inside of you. To quickly lose weight and keep it off you have to change the way you eat. If you have been wondering if people are showcasing their ketogenic weight loss accomplishments online wonder no more. The 10 images of women below will motivate you if you have been on the fence. In 6 months lost 69 pounds and is looking great.
If weight loss is a goal of yours and you’re doing your research, you’re probably finding articles on endless diet strategies—from going vegan to intermittent fasting to Noom. And of course, the keto diet is one of those buzzy eating methods that never seems to go away. In fact, there are more versions of keto than ever, from targeted keto to cyclic keto. The benefits of this low-carb lifestyle change has been touted by celebrities like Halle Berry, Kourtney Kardashian, and Megan Fox. But it’s the real-person transformations that will really shock you they may even tempt you into stocking up on avocados, lean meats, and cheese the next time you’re at the grocery store. A little background on the keto diet ICYMI: Keto, for starters, is short for ketogenic —and the diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in fat. If you need help picturing what a typical keto dinner looks like, think a salmon filet plated with a mound of broccoli and a drizzle of olive oil. Once you maintain the right intake levels for each macro for about two to seven days, your body will go into something called ketosis, since it doesn’t have enough carbs for your cells to use as energy. Side effects of such an intense lifestyle change can include fatigue, lightheadedness, nausea, mental fog, cramps, and headaches. But one major potential side effect of the keto diet is weight loss. Well, your caloric intake will be reduced since your intake of healthy fats and lean proteins will make you feel fuller sooner.
Photo before dated and after diet keto
I have never been one for diets in the past- mostly because, admittedly, I have never really needed to lose weight before. For the first time in my life, almost six months after having my second child, I was at that point. After my first pregnancy, I weighed less than I did prior to getting pregnant in the first place. I accredited it to the fact that I was breastfeeding and thus, burning a lot of calories, so I thought that would be the case again the second time around. But the months after having her, sitting at home all day, recovering from giving birth, working my new remote position from my couch, and juggling two kids, it started to take a toll on me. My problem was that I was not eating enough, and the food I was eating was not giving me the fuel that I needed to stay healthy and maintain a reasonable weight. Somehow I thought having a granola bar and coffee for breakfast, snacking on a banana or some fruit during the day, and not eating again until dinner – usually a small portion of meat, double the recommended serving of rice or potatoes, and a few bites of veggies for dinner – was a healthy diet. Of course there were days when we would go out to eat and I would get a sandwich or a burger and some fries, but again, I typically was only having one real meal per day.
I was committed and ready for anything. Of course I fell of and gained some weight back.