Arguably the most important part of treating type 2 diabetes is following a diet that works to control blood sugar and healthy body weight. The food exchange system is a tool recommended by the American Diabetes Association that provides people with guidance on how to customize effective diets to their personal preferences and cravings 1. The principle of the exchange system is to group together foods with similar qualities that may provide the same nutritional value when exchanged for one another. There are 6 main categories that each have their own serving size guidelines. Each of the food choices in a category are accompanied by a predetermined portion size that meets an exchange option. The amount of food in a serving size varies between many of the food items, however these are already measured out for you in many of the diabetic exchange lists. Instead of adding up the macronutrients in each item you eat, you count your daily number of food exchanges in each category.
One serving equals: Measurement Ingredient 1 small Apple, banana, orange, nectarine 1 med. About About Drugs. Fats: These foods do not count as carbohydrates. You may have 3 servings a day from this list. Carefully Use the Following Foods: Do not use these foods until you have talked to your dietitian. What is Diabetes? Table of Contents View All.
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