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Strength training is a light or moderate physical activity that builds muscle and helps keep your bones healthy. Lowering the glycemic index of one’s diet may improve the control of diabetes. Portion sizes You can use everyday objects or your hand to judge the size of a portion. Aside from managing your diabetes, a diabetes diet offers other benefits, too. The plate method helps you control your portion sizes. High glycemic index GI foods spike your blood sugar rapidly, while low GI foods have the least effect on blood sugar. Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. During digestion, sugars simple carbohydrates and starches complex carbohydrates break down into blood glucose.
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