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For people with diabetes, keeping blood glucose sugar at safe levels is paramount. Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. A single serving of many sugary drinks can contain the same amount of sugar as a plate of food. Benavides says sugar-laden beverages can raise blood sugar above the recommended target range because our bodies absorb liquids more quickly than most foods. Excess calories, along with the excess sugar, from these drinks can quickly derail even the best meal plan. The following lists the amount of sugar in the top drinks a person with diabetes should avoid and provides some healthier alternatives.
If you buy through links on this page, we may earn a small commission. Instead of using sugar, consider an artificial sweetener. There are many reasons you should be foam rolling after your workouts. In the news. And just an FYI, her brand name is Splenda. Here’s a look at the best ingredients and products out there to get a jolt of energy without the sugar and the crash. Alcoholic drinks for diabetes. Store-bought versions of chocolate milk are super sweet and usually contain additives and fillers. The Texas Tribune. Those with diabetes should keep an eye on their caffeine intake because the ADA has linked it to high blood pressure, high cholesterol and elevated blood sugar levels after a meal.