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Losing weight at any age is a challenge. But losing weight in your 30s is especially hard. A smart weight loss plan for women over 30 can take a lot of time and energy. And it’s extra difficult to find extra time during a stage of life when career and family are top priorities. So is it impossible for a woman in her 30s to lose weight? Absolutely not! It just takes planning and organization. Use these tips specifically tailored to address the unique challenges you face when you try to lose weight at 30 and beyond. Lack of time due to work and family obligations are likely to get in the way of your best weight loss efforts. Almost any barrier—including lack of time—is manageable. But you have to know what it is before you can develop a plan of action.
While you might have been able to eat whatever you wanted in your teens and 20s without gaining an ounce, those days are often long-gone by the time you hit Aging slowly depletes your body’s muscle tissue, which slows your metabolism, and, in turn, causes that all-too-familiar weight gain as you progress through adulthood. Gaining weight doesn’t have to be an unavoidable part of aging, though lifestyle modifications can help you shed those excess pounds and avoid weight-related disease risk as you age.