When I say it is much harder, it is because we tend to idealize being younger as a time when things were easier, and to an extent, that is true in most lives. But think back: When you were 30, you probably lamented at how easy it was to lose weight in your 20s. And when you got to your 50s, you probably looked back on your 30s as glory days when the living was easy. But the flip side of nostalgia is that even if you thought it was hard in your 30s, you were still able to do it. There are many reasons to lose weight after 70, but they all boil down to the same thing: living your best possible life. Improved health, better mobility, and more energy mean that you can attack life with a sense of adventure, a sense of joy, and the truth of independence. Indeed, there are studies that say that for seniors, having a few extra pounds is actually healthy and can be beneficial if facing chemo or a lingering illness. The key, of course, that the ideal weight varies from person to person depending on a number of factors. You should always consult with your doctors about the need to lose weight. The truth is, losing excess fat and gaining strength can be a good idea, no matter your age, if it will benefit your health.
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