RA is a systemic auto-immune condition that can affect organs such as the eyes, lungs, heart as well as synovial joints. Most commonly the small joints in the hands and feet but can affect knees, hips and shoulder joints too. Several joints can be affected at the same time, usually symmetrically on both sides of the body, such as both hands. RA causes the joint lining to become inflamed and swollen resulting in destruction of the joint surface, causing extreme tenderness and pain. Rheumatologists are experts in joint diseases. They work with a team of health professionals including specialist nurses, physiotherapists, occupational therapists, pharmacists, podiatrists and dietitians who give advice on medications, pain management and exercises to improve joint function and diet. Many people living with RA believe diet plays a key part in their symptoms and have tried to alter their diet. Dietary changes can support the health of people with RA and may improve symptoms, but they should be made alongside following your prescription. The most important relationship between diet and arthritis is weight. Excess weight can make some specialist medications ineffective, may increase disease activity and delay remission. If you are carrying more body weight than you should, try and lose the excess weight by combining healthy eating with regular exercise.
In this 7-day rheumatoid arthritis plan, we map out a week of healthy anti-inflammatory recipes that your taste buds and your joints will love! In this 7-day meal plan, we include a week of healthy anti-inflammatory recipes that aim to support healthy joints and reduce symptoms of rheumatoid arthritis. Because rheumatoid arthritis is an inflammatory disease, we included plenty of anti-inflammatory foods like omega-3 rich salmon, healthy fats from nuts and seeds plus antioxidant-rich fruits and vegetables. If you’re overweight, losing weight can help alleviate some pressure on your joints. To promote weight loss, we capped the calories at 1, calories a day, which is a calorie level most people will lose weight following, plus included modifications for 1, and 2, calories a day, depending on your calorie needs. It’s important to note that healthy weight loss is gradual weight loss about 1 to 2 pounds per week, so if you’re feeling hungry at 1, calories, bump it up till you feel satisfied and slowly taper down to fewer calories over the next few months. Related: 10 Ways to Reduce Inflammation. Rheumatoid arthritis is an inflammatory autoimmune disease that causes your body to attack its own healthy tissue. Although it most commonly impacts our joints, rheumatoid arthritis can also cause inflammation in other areas of our body, like the skin and heart.
Making healthy food choices can help reduce inflammation from rheumatoid arthritis. Studies show that a Mediterranean diet, with lots of fruits and vegetables, whole grains and healthy fats is a good choice for people with RA. Fatty fish. Salmon, tuna, sardines, herring and other cold-water fish are rich in omega -3 fatty acids, which may help control inflammation. Your body needs a healthy balance of omega-3 and omega-6 fatty acids. Researchers have found that a greater ratio of omega-6s to omega-3s is associated with an increase in chronic inflammatory diseases like RA. Fruits and veggies. Fruits and vegetables are rich in antioxidants, which help stabilize molecules called free radicals that can trigger inflammation and damage cells. To get the greatest health benefits, eat several types of fresh or frozen fruits each day, but watch out for sugar content in frozen options. Eat a colorful variety of veggies to get the most nutrients.