You’ll want to use low-carb bases—try mixing unsweetened almond milk and heavy cream. Kristin Lee Getty Images. Add this item to my food diary date. Is this information inaccurate or incomplete? Grace Cary Getty Images. Americana Huckleberry Soda. Naturally, this means you’ll have to ration out your carbs for when you really, really want them. For example, one cup of regular unsweetened soy milk contains four grams of carbs. When you blend fat like butter or coconut oil or heavy cream into your coffee or tea, you’re not adding carbs. Westend61 Getty Images. Numerous studies in insects and mice have linked overeating to consumption of synthetic sugars, presumably because the substance triggers cravings for more sugar, Scientific American reported.
The ketogenic diet is known for being restrictive. Naturally, this means you’ll have to ration out your carbs for when you really, really want them. This means that you probably won’t be drinking your favorite sugary beverages on the Keto Diet. Even so-called “healthy” drinks are chock-full of carbs: an eight-ounce glass of orange juice, for instance, has 27 grams of carbohydrates. So what can you sip freely and what should your avoid? Here’s a handy keto-friendly beverage guide. Only if it’s diet or reduced sugar juice. Most fruit juices are high in carbs, which makes them almost impossible to drink on the Keto Diet, according to Dr. Mike Israetel, a sports nutrition consultant and former professor of exercise science at Temple University in Philadelphia, PA.
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These low-carb beverages will help keep your body in ketosis. The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. For most women, that translates to about grams of carbs per day about the amount in a single English muffin, or one glass of fruit juice —which is why followers of the diet need to be so careful not only about what they eat, but what they drink too. To help you choose your sips wisely, here’s a list of seven keto-friendly drinks that’ll make it a little easier to meet your carb cap. But go ahead and add a squeeze of fresh lemon or lime to your glass. The sour juices have a negligible amounts of carbs. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. Some keto purists may claim sugar subs are not actually keto-friendly, because they believe the sweet stuff increases cravings for carbs. But there is no evidence to suggest using carb-free sugar substitutes will interfere with your weight-loss efforts. What’s more, many packaged keto snacks and foods made with carb-free sweeteners actually make it easier to stick to a keto lifestyle longer, so you can lose weight and keep it off. When selecting a diet drink, check the Nutrition Facts panel to make sure it contains less than 5 grams total sugars or 20 calories from carbs.