It would be nice to simply take a shot of some liquid before every meal and — Voila! Unfortunately, no such liquid exists — and that includes apple cider vinegar. Vinegar is a product of fermentation that has been linked to everything from treating illnesses to cleaning furniture to detoxing. Apple cider vinegar produces acetic acid during fermentation, which is often touted as a health cure-all with numerous benefits, including weight loss. Most of these claims, however, are not backed up by research. Most of the recent, reliable research on apple cider vinegar has looked at how acetic acid affects blood sugar levels. For people who have or were at risk for type 2 diabetes, one study in showed drinking apple cider vinegar before bed was linked to lower “fasting” glucose in the morning and another in showed drinking it before meals lowered blood sugar. People who were healthy and did not have known blood sugar issues also appeared to show lower blood glucose levels when they drank apple cider vinegar before meals, according to another study in
In a market saturated with weight loss products and diet plans, the apple cider vinegar diet has gained a foothold as one of the most popular methods to lose weight. But the apple cider vinegar diet isn’t a “diet” in the traditional sense. If you search for it online, you are not likely to find a list of food restrictions, recommended meal plans, or timing guidelines. To follow the program you simply drink an apple cider vinegar drink a few times each day. Unfortunately, there is no strong scientific evidence to support this program. While some research has been conducted investigating the relationship between apple cider vinegar and weight loss, the results have not been impressive. And some studies even indicate that apple cider vinegar may cause harm when consumed in large amounts.
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The vinegar diet started in the s and involved drinking shots of apple cider vinegar before every meal to aid in weight loss. In the s, a country doctor in Vermont Dr. He claimed that regular consumption of the tonic would cause fat to be burned rather than stored. Others claim that the pectin in the vinegar will bind cholesterol and remove it from the body. However, it is all conjecture — this supplement is harmless but is unlikely to offer many health benefits — and will absolutely not cause weight loss without cutting calories. What people call the Apple Cider Vinegar Diet is simply the act of consuming teaspoons tonic before each meal in the hope of losing weight. There is very little if any evidence proving that this is effective. Even before that, people had been drinking vinegar medicinally due to its strong antibacterial properties.