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By Vanessa Chalmers For Healthista. An eight-week weight-loss transformation plan saw a woman lose a stone and gain back her self-esteem. Vanessa Chalmers, from London, lost five inches off her waist and achieved less than 20 per cent body fat after embarking on a programme that included cutting calories and doing HIIT three times a week. After feeling fed up with the excess weight she could not shift, Ms Chalmers enlisted the help of a personal trainer-health coach who kept her going when she started doubting her abilities. Her daily-diet plan, which involved starting the day with a protein-rich smoothie, helped Ms Chalmers gain the confidence she lost after overindulging in boozy BBQs during the summer. In a piece for Healthista, journalist Ms Chalmers describes her weight-loss journey, and outlines the dos and don’ts for success.