Belly fat is something that stands in the way of feeling good both in terms of your overall health and your self-esteem. What a great question! No matter what your mobility level, you can still lose stubborn belly fat. Here are some of the options that are available to you. Diet can be a very effective way for seniors to lose belly fat. You might not ever get to have six-pack abs, but you can significantly reduce your weight and improve your health with a good diet and nutrition plan. No matter how many diets and weight loss plans are out there, they all come back to one thing the relationship between calories in and calories out. If your mobility is limited, your diet needs to be modified to match it. Beyond making sure that your diet matches your physical activity level, you need to make sure that you are getting the right amount of nutrients in your diet. Consult with a doctor or nutritionist before you begin making changes to your eating habits. There are also dietary supplements that may be able to help reduce calories while still getting all the nutrients we need.
Losing belly fat at any age is a challenge, but it seems even more difficult to achieve over age As you age, having a more sedentary lifestyle, changes in hormones and a natural loss of muscle mass makes it more likely that your waistband will expand. To lose belly fat, it’s key to combine physical activity and a lower calorie diet that’s focused on unprocessed foods. This strategy works to reduce belly fat — no matter the age in chronological years. As you age — even if your weight on the scale doesn’t change — you may notice that your belly increases in size. The development of visceral fat — which is deep, internal belly fat that surrounds your internal organs and interferes with liver function — increases your risk of heart disease and sets you up for type 2 diabetes. Visceral fat is different from subcutaneous fat, which lies right beneath the skin on your hips, legs and arms. This reduction of estrogen in women and testosterone in men after age 40 means that fat will go to the abdomen more easily. As you age, fat is more likely to accumulate as belly fat instead of going to other parts of the body. If you intervene with diet and exercise, belly fat will shrink.
Alternatively, there are lots of protein products on the market, such as supplements and powders, but if you decide to use these make sure you have a trained sports dietitian or nutritionist supervising your diet. These small changes enable you to burn a greater number of calories all day, promoting faster weight loss. If drinking straight vinegar is a less-than-appetizing proposition, try adding just a little apple cider vinegar to your favorite smoothie or mixing some with olive oil, mustard, and garlic for a flavorful salad dressing. Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya. No matter how many diets and weight loss plans are out there, they all come back to one thing the relationship between calories in and calories out. Menopausal transition. Kerry J.