In high school, I was always an active person I played a lot of sports, but when I started college, I became too busy to stick to a consistent workout plan. I also developed some less-than-healthy eating habits late-night food runs with friends were so fun! I didn’t just gain the “freshman 15″—I had to buy different clothes in bigger sizes, mainly in black because I felt so insecure in anything else. I was supposed to be a health advocate, learning how to educate others on what it means to live a healthy lifestyle and take steps to prevent conditions like high blood pressure and cardiac disease. But I didn’t walk the walk at all. Once, during practice labs, we had to take each other’s blood pressure—but I refused to let anyone take mine. I knew it would probably be high since I was overweight.
Chances are, you’re not drinking enough water. We typically don’t even realize how dehydrated we are until we begin to feel afternoon fatigue during the workday, experience headaches, or see it manifest in our skin. We reached out to a weight-loss coach and a doctor to fill us in on the subject, providing their exact recommendations for how much water to drink in a day. Noting that though the “eight by eight rule” drink eight eight-ounce glasses by 8 p. Lee’s suggestion is a bit less aggressive. But again, it is dependent on your level of activity and water loss in a day. Josefberg knows from experience that for her clients, drinking enough water is almost like the most important weight-loss miracle. Lee notes that everybody’s body is different and water consumption is also dependent on our individual activity level.
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. However, the medical community is still unsure about how much of an influence water consumption has on weight loss. In this article, learn six reasons that drinking water may help a person to lose weight. We also look at how much water a person should drink each day. Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. When the stomach senses that it is full, it sends signals to the brain to stop eating.