The Dukan Diet Phase 2: Criuse is in fact a combination of two sub-phases. One, that in terms of the menu, is almost identical to the Attack Phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the dukan diet safe products list. Which option will you choose depends on certain conditions, including your individual preferences. Basically there are no restrictions to the amount of vegetables you eat during the second phase of the diet. On the other hand, taking advantage of this rule and going crazy with vegetables is not a good idea either. Despite the careful selection the vegetables on the list, deliberate overeating can spoil your efforts. You should only eat as much as needed to satisfy your hunger. It often happens that when a dieter passes on from the Attack Phase to the PV, the weight loss, once so spectacular, is now progressing at the minimum rate. What is happening? Nothing to be worried about.
In consequence, you get back to the diet, but then you lose some weight again and stop dieting again and again. Cover and cook over a gentle heat for 20 mins. I have been pretty strict at what I eat and walk mins daily with daily vitamin. Weight changes up and down in the early phase 2. I bought: — Sharitaki noodles, which I know they are allowed in any phase but they are crazy expensive. Try to limit yourself to one per day. In my opinion, yes.
After completing the Attack phase, the next part of the Dukan Diet is the Cruise phase. During this phase you are allowed to add some new foods to your diet and you will alternate between pure protein days, like you did on the Attack phase, and also protein and vegetable days. Most people find they lose around two pounds weekly on the Cruise Phase and it should be continued until you reach your target weight. Depending on how much weight you have to lose, this could be a few weeks or a few months. However sticking with the plan is well worth it because following the Dukan Diet not only helps your body lose weight in the short term but also helps long term weight loss by teaching your body new eating habits. During this phase you can choose what Duakn rhythm you would like to follow. Choose carefully at the beginning because it is best to stick to one single pattern. Here are your three options for following the Cruise Phase correctly. No matter what option you choose on the Dukan Diet during the Cruise Phase, you will be able to create meals out of the same list of Dukan Diet foods.
If you can make it through the attack phase of training your body to want less and need less. Not recommended. What kind of nut did you have in mind? Hi There!