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Dinner : half a cup 50 g succotash, 1. Talk with your doctor about whether a gluten-free diet is right for you. Gluten is a protein found in wheat, rye, barley, and all foods made from these grains. Gestational diabetes is a condition that causes high blood sugar and other complications during pregnancy. An excellent diabetes diet consists of all the key food groups, including fruits, veggies, healthy fat, and protein. Meal planning 1, calorie plan 1, calorie plan Step-by-step guide Diabetes meal planning methods Bringing it all together Outlook Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. October The most damaging fats are artificial trans fats, which make vegetable oils less likely to spoil. A review highlighted the benefits of eating a plant-based diet in people with diabetes. Use extra-virgin olive oil to dress salads, cooked vegetables, or pasta dishes.
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