Simply put, OMAD means eating one meal in a day. It simply directs you to eat once. OMAD is the longest form of time-restricted eating, equivalent to a fast fasting for 23 hours and eating in a 1-hour window. That said, we encourage you to continue your healthy, low-carb diet at that meal. Many who eat in an OMAD pattern do so for the ease of only preparing food and eating once each day. This can be especially helpful for those who travel frequently, those who perform shift work, and those with hectic and busy schedules. Think about how much time you spend planning, shopping for, and preparing meals. If you eat three meals per day, how much time could you save by cutting that by two-thirds?
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You could eat pizza and burgers every day, drink beer, and still lose weight — but is it a good idea? When I started researching the One Meal a Day Diet sometimes referred to OMAD, it was the simplicity that drew me to the plan: You eat one meal per day, consisting of whatever you want, typically at your regular dinnertime. However, the OMAD is really just an extreme variant of intermittent fasting or a more hardcore cousin of the Warrior Diet. The difference between OMAD and traditional fasting is instead of fasting for the typical window, like 16 hours, you fast for about 23 hours including the time you spend sleeping. Most people cringe at the thought of missing a single meal. Intentionally missing all but one meal, every day, seems excessive and unnecessary.