If you want a convenient menu that doesn’t require cooking, this one uses some dine-out options as well as no-cook options. Chicken Marsala. People looking to lose weight often decide to adopt a high-protein diet. Protein 18 grams smoothie with 8 oz high-protein liquid nutrition supplement, 1 Tbsp. However, clinical evidence does suggest that people with kidney disease should not eat a high-protein diet. Emily Lachtrupp, M. One of the best strategies is to listen to your body and eat when you’re hungry. There are many possible ways to include more protein in the diet, even for those with other dietary restrictions.
These meals and snacks focus on protein and fiber to trim your midsection and lose weight in this easy 7-day flat-belly diet plan. Getting rid of stubborn belly fat doesn’t mean you have to get rid of tons of foods to trim your waistline and lose weight. In fact, what’s more impactful is focusing on eating more of the good-for-you foods that have been shown to trim belly fat. Upping your intake of protein and fiber, while emphasizing foods that research shows help to decrease belly fat like kefir and avocado, is the combination that will give you results. A high-protein diet helps keep us full, which means we are less likely to overeat throughout the day. Fiber also plays an important role in promoting a flat belly and keeping us satisfied—it helps maintain a regular digestive tract to reduce bloating, and also promotes healthy gut bacteria. This plan includes at least 50 grams of protein and 30 grams of fiber each day to help you reach your health and weight-loss goals. Because reducing calories plays an important role in weight loss, we set this plan at 1, calories a day with modifications to bump it up to 1, or 2, calories depending on your calorie needs. In addition to eating more of the healthy flat-belly foods research has shown can trim your midsection, like artichokes, green tea, avocado and chickpeas, focusing on these high-protein foods for a flat belly can help too. Daily Totals: 1, calories, 90 g protein, g carbohydrates, 30 g fiber, 42 g fat, 13 g saturated fat, mg sodium.
Cancer and treatments can increase the need for protein in your day. Ask your healthcare team or a registered dietitian how many protein grams and calories you need daily. If you need more protein grams, add more meat, fish, eggs, milk products, cheese, and vegetable proteins to your meals. If you struggle to get enough protein through food alone, a protein supplement may be useful. Protein supplements are found both in powder and liquid form. Protein powder can be mixed into a milkshake, milk, smoothies, juices, other beverages, foods, desserts, and side dishes. Also, liquid protein can be purchased in ready-to-drink liquid nutrition supplements or protein drinks. Ask your healthcare team for a referral to a registered dietitian RD who can help you plan meals and snacks within your lifestyle and who can suggest which protein supplement is appropriate for you. See all sample menus. Personalized Nutrition Consultations. Want to talk one-on-one with a registered dietitian?