In fact, the Ezekiel bread has a Glycemic Index of And in terms of ingredients, this bread is definitely a better option. Research on diabetes prevention has shown that the consumption of high fiber whole grains is associated with a slightly lower risk for developing chronic diseases like type 2 diabetes. Check out this article about the best breads for diabetics! Due to the reduction in antinutrients, Ezekiel bread may provide a higher number of nutrients than bread made from grains that have not sprouted. Ingredients: Cheesy garlic bread. Whole-grain wraps and tortillas. Which grain has lowest glycemic index? Published on April 26, As a diabetic, foods with a lower GI 55 and under are going to be better options.
Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living with diabetes. Despite the health risk associated with the consumption of bread, bread has been identified as one of the most difficult foods to give up. Nutrition plays a crucial role in the control and prevention of diabetes. It is very important that you maintain steady blood sugar levels as much as possible, and therefore, should avoid such foods that can cause a quick spike in your blood sugar. Foods such as white bread, white rice, corn flakes, and pasta have been identified as high glycemic index foods, and so have the tendency of raising the blood glucose levels. But what about Ezekiel bread? Ezekiel bread is a sprouted bread whose name was an inspiration from the Bible verse Ezekiel 4 vs 9.
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According to Food for Life, their “unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein. Click to see full answer In respect to this, is Ezekiel bread good for people with diabetes? Special Reports. They contain carbohydrates which will increase a person’s blood sugar levels. Understanding how to read labels will help you avoid breads that contain enriched wheat flour. Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water. If you were to choose to eat Ezekiel bread, remember one serve is just one slice, and then you would need to choose your toppings carefully to keep your carbs to a minimum.