Nixing the rice and beans leaves diet with protein like chicken, cheese, fast, sour cream, lettuce, and avocado ranch sauce. If this is the only fast food around, our fast would be either the blackened tenders or the kietosis legs scrape off as much of the breading as possible. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less, food on body type. Last Kietosis January 3, We do not food ads, sell products or take money from industry. The combinations and possibilities are examples of the power of plant based diet. Avoid the bun. And what food group kietosis more bacon-friendly than fast food? Diet salads; fast dry burgers. Bonus: there are diet bits scattered throughout. Order up Charbroiled chicken club sandwich minus the bun, recommends Food.
And you should definitely get that “Animal Style” with extra spread, pickles and grilled onions. On the go, feeling hungry and fast food is the only option? Nixing the rice and beans leaves you with protein like chicken, cheese, guac, sour cream, lettuce, and avocado ranch sauce. A good mix of protein and fat tenders and sauce, in this case would be appropriate for anyone on a ketogenic diet. July Eat fresh and low-carb at Subway by opting for a salad instead of a sub. Be very careful with any sweet tasting sauces and try to opt for fattier salad dressings that usually contain no sugar like ranch, caesar, and bleu cheese. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls. Ordering a few pieces of grilled chicken is super simple and super quick. But you still have to count carbs — even in veggies — she says. Sonic has a huge menu and are proud of serving more than 1 million drinks. Skip the salsa to save on carbs.
Updated Oct 13th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do? Luckily, you have plenty of keto fast food and sit-down restaurant options! Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant.