Eating one meal a day is a practice that many people swear by to lose weight and improve overall health. The one-meal-per-day diet is also referred to as OMAD. Although the content and timing of the meal will vary based on personal preference, people following an OMAD diet typically restrict their calorie intake to a single meal or a short window of time. The potential health benefits of OMAD are primarily related to fasting — restricting calorie intake during a set time period — and calorie restriction in general. Examples include having just one meal and fasting for the rest of the day or having one meal and eating limited amounts of food during fasting periods. Other health benefits related to fasting include the potential to reduce heart disease risk factors, decrease blood sugar, and reduce inflammation 1. A few popular diets encourage eating one meal per day. For example, when following the Warrior Diet, a person eats a single meal a day, cycling between long periods of fasting with short periods of energy consumption.
You could eat pizza and burgers every day, drink beer, and still lose weight — but is it a good idea? When I started researching the One Meal a Day Diet sometimes referred to OMAD, it was the simplicity that drew me to the plan: You eat one meal per day, consisting of whatever you want, typically at your regular dinnertime. However, the OMAD is really just an extreme variant of intermittent fasting or a more hardcore cousin of the Warrior Diet. The difference between OMAD and traditional fasting is instead of fasting for the typical window, like 16 hours, you fast for about 23 hours including the time you spend sleeping. Most people cringe at the thought of missing a single meal. Intentionally missing all but one meal, every day, seems excessive and unnecessary. But proponents of OMAD claim a multitude of benefits, including. Some follow this eating pattern for religious reasons. But others, including prominent pro athletes like Ronda Rousey and Herschel Walker, voluntarily eat once a day for the long term.
You uneasy fasting diet eating once a day agree
Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. Could you limit yourself to eating one meal a day over an extended period of time? OMAD makes other intermittent fasting approaches look pretty wimpy in comparison. Essentially, OMAD is a to-1 fasting-to-eating schedule. So, someone undertaking the diet eats one large meal during a one-hour feeding window. Then they fast for 23 hours without consuming any additional calories — not even from beverages.