At this point, you probably know all about the keto diet. And keto proponents claim good reasons for doing it, too—some of which could be legit. Now for the burning questions: How do you actually do IF and keto together, and does it help you lose more weight? Do you end up with double the side effects? And, finally, is it really a good idea? Here’s everything you need to know about combining keto and intermittent fasting. Keto is a high fat, low-carb diet often mistaken for a high protein diet because so many of its popular recipes include bacon and other types of animal products, but the focus really is on fat. The goal of the keto diet is to eat meals that are 60 to 75 percent fat, 15 to 30 percent protein, and 5 to 10 percent carbohydrates.
Want to know how the team members of Diet Doctor enjoy low carb or keto on typical days? And it includes intermittent fasting each weekday and keeps you below 17 net grams of carbs, too. Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists — no planning required! Adjust, switch or skip any meal — and the recipes and shopping lists will adapt. Want to try intermittent fasting but not sure how to start? A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. Then splurge on yummy keto breakfasts on the weekend.
Furthermore, If you start implementing intermittent fasting and exercise such as walking, cycling, or lifting weights together, you can raise ketone levels, burn more fat, and increase autophagy more than you would with intermittent fasting alone. In fact, Dr. However, before you start, it is important to be familiar with the negative symptoms that may arise. At the Cleveland Clinic, practitioners do not advise people to start both keto and IF at the same time. To start, consider delaying breakfast starting with an hour and then slowly extending the time to get your body accustomed to going longer stretches without eating, suggests Shemek. Last Updated: January 29, In fact, the combination of keto and fasting can provide us with a wider array of benefits. Although this research may not apply to your life, it does suggest that intermittent fasting can help support your body in times of toxic stress. Usually people choose breakfast, but others prefer to skip lunch.