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In our modern world, processed food that we eat floods the body with calories so fast that it causes the cells to become deaf to the satiety signals. In short words; calories are calories. Fad diets and deprivation have literally never done anyone any good. What the diet advocate says: Like fire, your metabolism uses chemicals to break down a solid mass. There are many ways to fast, for the most part they can all work well if implemented on top of an otherwise nourishing and healthy diet. Studies show that setting goals increases your chance of achieving and maintaining extreme weight loss long term. Fast for the other two. The problem is living life without carbs sucks.
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