Eating a ketogenic diet, practicing intermittent fasting, and experimenting with exogenous ketone supplements and MCT products are all ways to promote ketosis. Ketosis can have several benefits for health, performance, and longevity. This is because ketones, the molecules responsible for ketosis, can serve as sources of fuel in the brain and body, even performing other signaling functions. The question is, how do you know if your lifestyle is actually getting you into ketosis? Similar to someone measuring blood glucose, testing for ketones can be done almost anywhere. Furthermore, testing for ketones can be a great way to get instant feedback on your diet and lifestyle habits. Some people might want to analyze their stress or sleep levels, using biomarkers like heart rate variability HRV to get a sense of their daily fluctuations in recovery status. If you make a big lifestyle change, feedback is crucial to assess progress toward your goal and modify if necessary. Ketosis is so popular because it is thought that the shift towards burning fat for fuel that is part of this diet is preferential compared to burning carbohydrates and glucose that allows for both fat loss and improvements in the lipid panel-cholesterol and triglyceride concentrations in the blood. Shilpa Other benefits may come from improved mental clarity, better endurance performance, or reduced inflammation. Many who go keto eventually choose to measure their ketones.
Share Follow us Following my recent post about carbohydrates, I’ve put together what I consider to be the most important facts about ketosis and measuring ketone bodies. Ketosis is a state in which your liver produces ketones at an accelerated rate, shifting the body’s metabolism away from glucose and towards fat utilisation. The presence of ketones in your body, which is indicative of lipolysis, is a definite proof of ketosis. According to Volek and Phinney in their best-selling book “The Art and Science of Low-Carbohydrate Living”, nutritional ketosis is defined by serum ketones ranging from 0. The frequently asked question is whether ketosis is dangerous. Ketosis is not only a great weight loss tool, but it has been used for treating or managing diseases such as epilepsy, Alzheimer’s and even cancer.
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Please make sure that you are posting in the form of a question. Please enter a question. We were early adopters of the Ketogenic diet. At the time, two large Pharma companies sold meters to measure blood ketones. They worked but were expensive, difficult to use, and not designed for people on keto. Since there was nothing out there that met our needs, we designed it ourselves.