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Click through to find out which food items you should avoid while losing weight. Despite being low in calories, soy sauce is extremely high on sodium that can leave you bloated and increase the risk of hypertension. There are many low-sodium soy sauce options available these days but they are not significantly lower than the regular ones. Use sparingly. All those pretty seeds sitting on top of the loaf look healthy and inviting. Multi-grain may not necessarily mean whole grain.