The accepted weight loss equation of less food plus more exercise has been drilled into our heads for decades. But a popular program called the HCG diet promises drastic weight loss with no exercise at all. While it may seem counter-intuitive, vigorous exercise on the HCG diet can actually slow weight loss. However, fitness fans can safely stick to a light exercise routine to stay fit while reaching their weight loss goals on the HCG diet. On the HCG diet program, dieters are given daily injections or sublingual drops of human chorionic gonadotropin, a substance produced by pregnant women that ensures the fetus receives adequate nutrition by pulling energy from fat stores in the event of insufficient calorie consumption. According to Dr. Simeons, who first implemented HCG for weight loss in patients in the s, HCG is safe for both men and women and pulls fat from “abnormal” fat stores in the hips, thighs, abdomen and buns to burn as energy if calorie needs are not met. To ensure that the HCG will go to work burning fat stores, dieters are put on a strict diet of calories per day composed of lean protein, vegetables, fruits and, optionally, small amounts of whole grains. Simeons theorized that the HCG burned approximately to 1, calories per day solely from fat stores, and that keeping caloric intake to calories would cause dieters to lose weight quickly with little to no hunger or weakness. Because dieters following the HCG diet program are taking in very little calories, exercise should remain light and easy.
Exercising on the hCG Diet. Get everything you need to know to lose weight quickly, safely and finally keep it off for good. Muscles will retain water. Before this protocol, for example, I could do 35 min on the EFX machine with no problem. I find that really keeps me in the right place mentally to stay focused and motivated on doing the right, healthy things for my body to keep it in its healthy state, without having to obsess over it. Stay Connected. So much of my life and efforts in life have been wasted by trying to make myself and my body do what worked for someone else when I should have been working with how my own unique self-operates best.
I feel better, and I still get the endorphins. I am buying your program today! By all means, go for a stroll to the shops, walk with your kids to the park or go for an easy walk along the beach. Exercise is one of the most efficient ways to accelerate your body to burn calories and most of us understand that point. This will cause strong appetite stimulation. By Danielle DeSimone. Also be sure to increase your protein intake relative to your workout intensity, but remember that you will want to gradually scale up your workout intensity.