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Pros and Cons of the Mediterranean Diet. Apr 22, Peter rated it liked it Shelves: diet-exercise. Think of it as eating dinner and saving room for dessert, but then you don’t eat the dessert, says Flowers. Otherwise, there are two key properties of this diet. White-fleshed fish5. Some common spices include Okinawan Pepper, turmeric, and so others. For many years, sweet potato was the primary source of carbohydrate for the inhabitants of Okinawa Island.
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