At that point I learned I had some glandular issues, particularly sluggish adrenals. If you look at it, you will see some excellent sources of carbohydrates available. This is a classic sign that my metabolism was suffering because of my diet and stress. I was so glad to hear that you think highly of Dr. The higher the potential, the greater the power to cause acid reflux. My lack of surprise about it, is related to the power of wishes. A suggestion to make kvass from raspberries is also given, but fermenting fruit does create alcohol. I had never heard anything like it and it blew my mind. I was doing GAPS low-carb without realizing it.
He had ketoacidosis. Hi there, This was a great article and spot-on with regards to everything I am learning in holistic nutrition school. I was doing GAPS low-carb without realizing it. There are several ways to avoid going too low carb, even when you are grain free and on the GAPS diet. Thank you very much, Judy, for sharing that you feel well on plantains and sweet potatoes. I found it fascinating. Thanks for taking the time to write. Kombucha, also contains wild yeast and is not recommended on the BED. More info here. Sounds like real food to me!
The point of healing your gut is to return to eating a variety of real foods without any negative symptoms, including carbs and grains. I did the GAPS diet for a full 10 months and experienced a lot of cleansing and healing during that time. At the end of the 10 months, I started to notice some negative symptoms associated with what I now see being too low carb. But that makes me wonder. What about people who are on the GAPS diet right now? Well, I have the answer.