COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? With so many choices and decisions, it can be hard to know what to do and which information you can trust. This information may help you make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight. Small amounts of your favorite high-calorie foods may be part of your weight-loss plan. Just remember to keep track of the total calories you take in. To lose weight, you must burn more calories than you take in through food and beverages. TIP: Limiting foods that are high in calories may help you lose weight.
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