Your diet has a great effect on your blood pressure and eating healthier foods can help manage and reverse high blood pressure if you suffer from hypertension. The DASH diet is actually designed to help you eat heart healthy and avoid foods that might raise your blood pressure. Get heart smart about healthy eating habits and maintain a healthy heart in the process. What are the basis of DASH diet? The DASH diet is a heart healthy diet that is proven to lower high blood pressure naturally. The DASH diet stands for Dietary Approaches to Stop Hypertension and helps to cut back on salt and sugar, while maintaining a balanced and healthy diet. The basis of the diet is eating servings of grains, servings of vegetables, servings of fruit, servings of low-fat or fat-free dairy products, 2 or fewer servings of lean meat, poultry and fish, servings of nuts, seeds and legumes, and servings of fats and oils each day. It also allows for 4 or less servings of sweets or sugars per week. What foods help lower blood pressure?
Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries blood vessels which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure. Unsalted seeds pumpkin, squash, sunflower and unsalted nuts are mineral-rich foods that lower blood pressure. Salt is mostly sodium, a mineral that occurs naturally in foods.
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apnea, which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure.