However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.
Contrary to popular belief, diet soda defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners doesn’t inhibit fat loss, or spike insulin levels. Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. Diet soda raises your risk of stroke. Since diet soda offers zero nutritional value, and could lead to overeating if unchecked, it’s best to explore other alternatives that could have a better impact on your weight and overall health. How do I stay out of “starvation mode? However, current studies simply aren’t conclusive, and these claims remain unverified. Dental erosion and severe tooth decay related to soft drinks: a case report and literature review. All factual claims are followed by specifically-applicable references. For most people, cutting diet soda out completely may not be the answer.
The chemicals in diet soda convince your brain to crave it over and over to feel the same sense of joy you did when you had it previously. Need more fiber? Answer From Katherine Zeratsky, R. Accessed July 3, Is Diet Soda Bad for You? Diet soda has been linked to premature death.