It is a major risk factor for heart disease, affects 1 billion people, and accounts for 1 in 8 deaths each year. Diet helps people prevent and treat high blood pressure, lower blood cholesterol. When high blood pressure damages arteries, they are not able to deliver enough blood to organs for their proper functioning. That’ll give your palate time to adjust. Department of Health and Human Services Like the previous study, it was based on a large sample participants and was a multi-center, randomized, outpatient feeding study where the subjects were given all their food. Health Tools. In this series, we take a look at some popular diets—and review the research behind them. It will normally vary throughout the day but if it remains too high, this is called high blood pressure or hypertension. Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Soltani S, et al.
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. United States Department of Agriculture. Almonds, sunflower seeds, kidney beans, peas, lentils and other foods in this family are good sources of magnesium, potassium and protein. So just by following the DASH diet, you’re likely to reduce your sodium intake. Some people may be troubled by the fact that it does not outline a specific way to lose weight. Show more related content. Other people may find it hard to adjust to eating as much fiber as the DASH diet recommends. National Institutes of Health NIH to propose funding to further research the role of dietary patterns on blood pressure. DASH is not a fad diet, but a healthy eating plan that supports long-term lifestyle changes. Nuts, coconut meat, raw.
Journal of the American Heart Association. Those with lactose intolerance or food allergies e. Grains include bread, cereal, rice and pasta. The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the day dietary intervention periods. Here is the sample plan for calories daily:  . The intervention phase followed next; this was an 8-week period in which the subjects were provided the diet to which they had been randomly assigned.