The average human needs between 46 and 56 grams of protein per day, which makes protein powder a convenient way to make sure you’re hitting your daily goals. However, protein powder shakes can get boring after a while. With a variety of protein powder flavors available including unflavored brands, there’s no reason to drink protein smoothies day after day. In fact, you can easily ditch the blender altogether in favor of one of the following unique ways to use protein powder. Goodbye scoop of protein powder in a glass of almond milk. Oatmeal is one of the easiest meals to add powder protein too. Per Men’s Journal, use one cup of oats per every scoop of protein powder.
Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals. Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet. It is produced as a by-product during the cheese making process. Milk is separated into solids and liquids — the leftover liquid is the whey. This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content. When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass. There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight. But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program. The suggestions below are options for times of day that we have found helpful when trying to lose weight. You would not use whey protein at all of these times. Many people are in a rush at breakfast and then struggle all day when they miss this important meal. A great option is to whip up a breakfast smoothie you can consume on the go.
Protein powder is a popular go-to after a workout. Put it into a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. And a delicious one at that. You can also use it to make a variety of dishes, from muffins and cupcakes to burgers, lasagna, dips, doughnuts, and more! Check out these protein powder recipes. Experience how delicious it is to take a break from the shaker cup! The simple addition of fresh strawberries or another favorite berry — are all good sources of fiber and vanilla protein powder make them taste like dessert. Cooked over the stove for 5 minutes, this beats the pants off of any packed, overly sugary version! Inspired by our own Quinoa Breakfast Bake, this easy breakfast is perfect hot or cold. Plus, it makes enough for a healthy start to your day throughout the week.