They can be fresh, frozen, canned, dried or juiced. If the feeling of restriction causes stress, a person may be inclined to eat more. I asked Healthy Living Program wellness chef Jennifer Welper to help narrow down some specific strategies for setting up a routine that makes it easier to eat more healthy meals at home. Whole grains provide more nutrients, like fiber, than refined grains. Delete 1 ingredient Healthy cooking for singles Healthy cooking for singles and couples Healthy cooking make-over Healthy eating: One step at a time Ingredient substitutions Healthy-cooking techniques Hold the soap when washing fruits and veggies How long are leftovers safe to eat? The right mix of foods in your meals and snacks can help you be healthier now and into the future. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? Things like weight-loss supplements and fat-burning shakes are everywhere you look, but many of those products lack the research to substantiate the benefits they claim to provide. According to research done at Harvard Chan School of Public Health and elsewhere , following the guidelines presented through the Healthy Eating Pyramid and Healthy Eating Plate can lead to a lower risk of heart disease and premature death. Start by reducing portion sizes of unhealthy foods and not eating them as often.
When trying to lose weight, many people expect to follow an eating plan with plenty of rules. Even if you choose a weight loss program that allows you to eat whatever you want it’s still likely that you’ll have to follow guidelines and restrictions. But wouldn’t it be better if you could set your own limits? You can reach a healthy weight without following someone else’s program. A make-your-own-rules program might be more appealing and more effective. When you set it up yourself, you might be more motivated to stick to the plan long enough to reach and maintain your goal weight. Rules provide structure. When we choose to lose weight we usually want to do so with as little stress and effort as possible. With structure, the weight loss process is often easier because we don’t have to do the hard work of developing a plan. Rules tell us what to eat, when to eat, and how much to eat.
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Don’t despair Moldy cheese Olive oil Put fish on the menu Quick fix: Acorn squash Quick fix: Bean salad Quick fix: Flatbread pizza Quick fix: Sauteed corn Quick lunch: Veggie pita pocket Recipe makeovers Safely reheat leftovers Salsa: Not just for chips anymore Simple steps to making fall soups Simple ways to cook healthier Vegetable recipes Fruit 5 ways Guide to gourmet salt Cooking fish Guide to beans and legumes Guide to herbs and spices Sodium: Smarten up Sweet endings: Poached peaches Take breakfast with you Cooking frozen turkey The right way to wash fruits and vegetables Top it off with fruit Try a new salad: Corn and barley Veggie how to: Grilled vegetable kebabs Want a healthy dessert? Common digestive problems and how to treat them Good foods to help your digestion 5 lifestyle tips for a healthy tummy Beat the bloat Should you cut out bread to stop bloating? You may find a new favorite! Read the labels. Drink plenty of water. About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces. Sign Up. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. Things like weight-loss supplements and fat-burning shakes are everywhere you look, but many of those products lack the research to substantiate the benefits they claim to provide. View All.
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