DASH emphasizes eating foods that are rich in potassium, magnesium, and calcium. In addition, the diet is said to help followers lower their sodium so they can better regulate their blood pressure. The eating plan is pretty straightforward — followers try to stick to minimally processed ingredients and foods that are low in sodium. It also emphasizes vegetables, fruits, and whole grains with small portions of low-fat dairy, fish, and poultry. Insider consulted nutritionists and dietitians to come up with a bunch of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats. Registered dietitian Rima Kleiner of Dish on Fish shared an elevated twist on classic avocado toast with Insider. Kleiner recommended smashing an avocado onto a slice or two of whole-wheat toast, then topping it with arugula, smoked salmon, and a light drizzle of olive oil.
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There’s no variety to it, just one consistent texture best described as “gruel. It is very important to start your day with fiber and protein. In addition, the diet is said to help followers lower their sodium so they can better regulate their blood pressure. Updated April 1, If you’re trying to stay away from the peanut butter, this works for any and all nut butters. And more recently, researchers have noted a link between intake of these beverages and a greater risk of both stroke and dementia.