Shop now. Not to mention you feel like you could sleep for days. You even start to think about giving up after the first day or feel that the detox isn’t working. When we detox or transition to a plant-based, clean diet, our bodies essentially go through withdrawal from inflammatory and trigger-causing foods like sugar, caffeine, gluten, and dairy. Getting rid of these toxins is a lot of work, and your body goes into full overdrive to purge itself of them. The silver lining, however, is that all of these symptoms are normal and are signs that the detox is doing what it’s supposed to be doing. Make sure to drink extra water during the first few days of your detox and stay extra hydrated to help quicken the process overall. For example, if you weigh pounds, you need at least 75 ounces of water each day. These help with cognitive, digestive, nervous, and cardiac health. Your body is in recovery mode, and you need to allow it to rest, the same way you would after a big session at the gym.
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