I suddenly had an overwhelming desire for that sweet, fizzy nectar. Towards the end of , I realized my consumption was getting particularly high, and I was drinking a Diet Coke or another sugar-free soft drink most days. Drinking it every day, however, is probably something you should try to avoid. Advertise on FitDay. They hadn’t completely disappeared, though — it was often when I saw someone else drinking some, or heard that gloriously satisfying sound of a can being opened, that I found I suddenly wanted one. There are calories in a single can of regular Coke, according to the Coca-Cola company. Further, sustaining a reduced-calorie diet takes dedication and willpower. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.
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Artificial sweeteners and other sugar substitutes Autism spectrum disorder and digestive symptoms Bad food habits at work? This can speed up the aging process, giving you more wrinkles and a weaker frame. Nutrition Journal. There would be no comforting my sore head on New Years’ Day with a fizzy drink this year. How had I never tried such a delectable-sounding libation? Choose a degree. At the end of the day well, month, I believe in moderation and having a little bit of everything you fancy as part of a balanced diet. Sports nutritionist Scott Baptie, for example, previously told Insider he encourages his clients to drink diet soft drinks to help them slim down — however, the ultimate goal is to transition to water. Journal of the American College of Cardiology. Champlifezy gmail.