While the FDA has approved the artificial sugar substitutes found in diet sodas, some scientists are not so convinced of the safety of these substitutes. Monk fruit powder is a natural low-calorie sugar alternative, derived from the monk fruit plant. There could be other explanations. Apple picking could be a good outing to take this fall, as it lends itself to social distancing. Sugar is linked to leaky gut symptoms, as it allows substances to transfer from the gut to the bloodstream, which can trigger obesity and other metabolic diseases. Morning Rituals to Boost You There is absolutely nothing in regular or diet soda that your body needs. It also helps support a healthy immune system and may even help with memory. And though every other animal can process formaldehyde into a harmless substance, we humans lack the enzyme necessary for that change. The truth is they are both pretty unhealthy in their own separate ways. Excessive sugar intake, which has been linked to diabetes, heart disease, and cancer, is responsible for 35 million deaths a year globally.
Well, I hate to be the bearer of bad news, but soda is pretty terrible and can wreck everything from your mood to your waistline. One of the best things you can do for your health is to completely eliminate soda both regular and diet from your diet. Following are the reasons why I think everyone should quit this toxic beverage — and what I suggest you drink instead. Would you ever sit down and gulp down eight teaspoons of bad-for-you sugar at once? Probably not. Sugar is linked to leaky gut symptoms, as it allows substances to transfer from the gut to the bloodstream, which can trigger obesity and other metabolic diseases. The more we learn about the microbiome, the more we know that sugar negatively affects it, as sugar feeds bad bacteria and yeast in the gut. The acid found in soda and the acids created by the bacteria that love feasting on the sugar found in soda actually erodes your tooth enamel and increases your risk for plaque buildup, cavities, and decay. Methanol, however, is even more insidious. And though every other animal can process formaldehyde into a harmless substance, we humans lack the enzyme necessary for that change. In fact, aspartame has been linked to a variety of cancers, including liver, lung, brain, and breast.
Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are both pretty unhealthy in their own separate ways. Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does. This is because diet soda gets its flavoring from artificial sweeteners, not natural sugar. Diet soda may not contain sugar, but it does have acid, and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume. It has been suggested that diet soda actually contributes to weight gain, not weight loss. In the study, 2, participants were asked to document what beverages they drink and how often they drink them. The participants were followed for nine years, and results found those who drank diet soda were 48 percent more likely to have a heart attack or stroke when compared to those who rarely drank any soda.