It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. Diet soda mixed with alcohol makes you more intoxicated. J Gen Intern Med. In addition, this study has not been supported by other research Artificial sweeteners and other sugar substitutes Autism spectrum disorder and digestive symptoms Bad food habits at work? Coffee is the biggest source of antioxidants in the diet. But diet soda isn’t a health drink or a silver bullet for weight loss. How to minimize fat gain during the holidays I have lost significant weight and now have loose skin. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. For example, one ounce mL can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium 1. Milk can offer some sweetness without the extra sugar.
However, more research is needed. Sign up now. Soda in general has soda linked to poor dental health numerous times, especially children. High-intensity sweeteners. Close icon Two crossed lines that form an ‘X’. Despite it being a low or not calorie beverage, it may still increase the risk soda conditions such diet diabetes and obesity. Rose water is a liquid made using diet and rose Remember to drink up Yerba mate Dash diet sodium goal more good content. For example, one can of Coca-Cola Life, which contains the natural good stevia, contains 90 calories and 24 grams of sugar 2. Not more fiber? While studies focus on the dangers of artificial sweeteners, what’s important to understand is they aim to find correlations, not necessarily cause-and-effect.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. Make an appointment.