What does your thyroid do? In short, everything. Every cell and gland in your body depends on thyroid hormones to regulate its metabolism. Your diet can affect the way your thyroid functions. To learn the best and worst foods for a healthy thyroid diet, we tapped Paula Simpson and three more wellness experts including a naturopathic doctor and Thumbtack personal trainers and wellness coaches. Ahead, they share the five best foods to consume—and seven worst—for a healthy thyroid. Take note!
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